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heal your  nervous system
and release trauma
with energy medicine

- the Power of Spinal Energetics -

spinal energetics coming to
the netherlands
& europe tour


About Me

Welcome to my website! I'm Sarah. I was raised in the Netherlands, and have Filipino ancestors. I have a deep passion for spreading the practice of yoga and Spinal Energetics. In this photo, taken after my graduation as a Yoga Teacher in India, I am embracing my gratitude to the universe by offering flowers at the sacred River Ganga in Rishikesh. This special moment was captured by my husband Jamie back in 2017. We met in an ashram during our yoga training, where our love story began. Since then, we have embarked on an incredible journey together. We tied the knot, and our love blossomed even more when we welcomed our baby boy into the world. Following the path of love, we relocated to Jamie's hometown of Warrnambool, in Australia, where we were truly blessed to bring our baby girl into our lives. Our family is now complete, and we continue to embrace the transformative of yoga, both individually and as a family.


Discover the extensive range of therapeutic practices that I have trained in. With a deep passion for healing and well-being, I have dedicated myself to mastering various modalities to provide the best possible care to my clients. Here are some of the transformative practices I specialise in: Relaxation Massage, Balinese Massage, "Shinrin Yoku" Forrest Therapy, Yoga Teacher Training 200hr, Yoga Teacher Training 300hr, Prenatal Yoga Teacher Training, Postnatal Teacher Training, and Spinal Energetics.


Through this website, I aim to share my passion for yoga and Spinal Energetics and offer to share the Divine practices. Together, let's explore the profound benefits that yoga and Spinal Energetics can bring to your life.

The Connection Time

Finally on my way to yes
I bump into
all the places
where I said no
to my life
all the untended wounds
the red and purple scars
those hieroglyphs of sensations
carved into my blood, my bones,
those coded messages
that send me through
again and again
I find them
the old wounds
the old misdirections
and I lift them
one by one
close to my heart
and I say holy,

- Pesha Gertler -

My Offerings

1 Oranje Bruin.png


Weekly Vinyasa Yoga classes

at The Space Wellbeing.

Please click on studio's name to head to their website for bookings.

For 1:1 Yoga Therapy,

Postnatal/Prenatal workshops,

Private Group classes,

please feel free to contact me.

Spinal Energetics In Person

I am excited to offer personalised Spinal Energetics 1:1 sessions. Your first consultation will last for 60 minutes, providing ample time to delve into your needs and goals. Subsequent follow-up sessions are 45 minutes in duration, ensuring continued support and progress.

Go Vita, 155 Fairy St.
Warrnambool VIC, AUSTRALIA

Spinal Energetics Online

Experience the transformative power of Spinal Energetics from the comfort of your own home using the Zoom platform. Allow me to guide you through personalised sessions, helping you to release trauma and unlock your body’s innate healing potential. Join me for a virtual session to enhance your well-being from anywhere in the world.


"I can't say enough about the transformative experience I had under Sarah's care. From the moment I stepped into her space, I felt safe and supported to share my trauma experience. Sarah's warm and nurturing nature instantly put me at ease.


The gentle multi-sensory environment she created allowed me to fully relax into the Spinel Energetics treatment. Throughout the session, I experienced unexpected sensations coursing through my body, awakening areas that had been dormant for years. It was as if my body was coming back to life.


The level of care Sarah provided extended beyond the treatment itself. She followed up with me the next day, ensuring I felt cared for and supported. Before discovering Spinal Energetics and working with Sarah, I thought i was destined to live with my trauma forever. I had tried countless other treatments, but it wasn't until I experienced Sarah's expertise that I finally felt a positive shift.
I am truly excited for my future treatments with Sarah and the continued progress I am sure to make. If you are looking for someone to support your trauma healing journey, I wholeheartedly recommend Sarah Angeles-Hayden and her Spinal Energetics practice."

Brianna - 36

Get in Touch



180 Liebig St, Warrnambool VIC, Australia

📍GO VITA (spinal energetics)

155 Fairy St, Warrnambool VIC, Australia

📍Rotterdam, The Netherlands

(+61) 0475 755 969

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